Being Fit... an act of Love?

Nothing motivates me to keep up a healthy lifestyle more than knowing God is pleased by physically strong and active bodies. I don't believe He shakes his finger at us when we are sedentary, but I do believe it gives him an extra measure of joy knowing we are fit, strong and feel physically alive and healthy... just the way it gives us joy when we see our children doing well and living to their full potential. It's the way He created our bodies to function best and the way He desires to see us living. I feel most alive when I am strong both physically and spiritually.

We all know there are Biblical principles about being strong spiritually but there are also Biblical principles about being strong physically. When I feel guilty about taking the time to exercise I remind myself that Biblical principles reveal that it's simpy the right thing to do. No need for gulit as if taking time for it is selfish and ungodly, as if it's neglecting other more godly duties of life. No doubt there are many duties needing my time and attention, but a well balanced life is one that not only gives out what's needed but also receieves nourishment and times of refreshing so we might have more energy to give when duty calls.

One reason God wants us physically strong is because He wants us to have what it takes to love a world in need. He wants us around as long as possible to dish out love to the next generation. Love takes work. If we desire to love well we need the physical energy to do it. Ever notice when you're tired or run down the hardest thing to do is love... which might involve listening or putting the needs of someone else first. I admit when I'm tired, run down or lacking energy I am irritated by the needs of others and certainly not looking to meet anyones needs. I may even do the opposite of loving them, like avoiding them or even hurting or lashing out. Little things become big things and relationships break down as a result.

Taking a little time to workout is a great investment and over time produces the greater physical endurance needed to be a better me all the way around. I become a better mom, friend and wife.... a more productive employee and simply bring a little more sunshine into the world because I'm strong enough to give, contribute and offer up service... not just take, gripe and demand.

I recently read these Scriptures ...

1 Corinthians 13:7

Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. (sound like work??... I think so).

Psalm 127:2

It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.

Psalm 119:73

You made me, you created me... now give me the sense to follow your commands.

Wisdom for living screams from these Scriptures don't they? ... They seem to say... "Love takes work.. do you have what it takes spiritually and physicallyto love this way?" ... spend your energy wisely so that you are strong enough to love when duty calls. Get enough rest so that you are replenished enough to have something to give a world in need and realize there are common sense things to do to ensure the best life possible. Common sense knows the human body was made to move, to take in nutritious food and to get enough rest. How's it going with that? Where ever you're at on your fitness journey whether just begining or well seasoned, any amount of activity is better than none, small steps are better than no steps, some success is better than giving up and with a lifetime ahead of you to accomplish it what would stop you from pressing on? Visualize what a little exercise along with power packed food choices and plenty of rest can do for you over the long haul and join with God as He rejoices in YOU living to your full potential in Him.