What I love about the program is that not only does it deliver an incredibly challenging workout program but it also provides a wonderful eating plan that I have fallen in love with! Easy nutritious meal planning which lays out what to eat for every meal and gives easy recipes to follow. Great for someone like me who absolutely despises everything about meal planning, cooking, shopping etc... Every meal and snack I've had has been simple to prepare AND is tasty and satisfying! And I've lost inches with it!!! Can't beat that! Anyone who has been serious about their health and wellness understands that diet is 80% of everything that you do to achieve your goals. You must eat clean... you can't out train a bad diet.
I've loved this program so much I have invited others to consider doing the challenge with me... and so we begin together as a team April 1st (I'll be a little ahead of the game, but that's ok)!!! Can't wait to see and share the results we all come up with!
As a trainer it can be frustrating when people don't have all the tools they need to achieve success! A well balanced program includes Fitness, Nutrition and Support! We will workout 6 days a week, we will follow an excellent well balanced nutrition plan along with taking a daily power packed nutrition supplement called "shakeology"(watch video below for more information) and we will support each other on our own private Facebook group.
Are you frustrated with not seeing the results you are looking for? Then it's time to try something new! If you are looking to shake up your fitness routine and get serious about your diet and be part of a fun, like-minded community consider joining us! I plan to start new 90 day challenges every month so there's plenty of time to look over the information I've post below and think it over!!! Only serious goal-setters need inquire! I would love to help you reach your fitness goals! It's exciting that it's now possible to help coach people not only in person but now also online thanks to Beach Body Programs!
Check it out...
www.beachbodycoach.com/donnakwagner
www.myshakeology.com/donnakwagner
